12 Week True Transformation

Service Description

You are ready to invest in you! It takes an average of 66 days to make a new habit, so this is where the magic will happen. This includes: 1. Your initial session of 90 minutes virtually to go over your health story including diet, sleep, stress, movement/exercise and other lifestyle factors. We will co-create your health vision and determine goal. 2. 11 follow up sessions 60 minutes weekly at your convenience. 3. Access to your own nutrition and wellness platform that provides us with safe and secure way to connect with virtual counseling via video, messaging, send and receive videos and documents. 4. Monitor and track your progress through platform by syncing your Fitbit, watch, and android device. 5. Log food with photos and/or journaling. 6. Personalized resources and tools provided specific to you that pertain to your goals.

Contact Details