8 Week Commitment For Change

Service Description

You are ready for a change but not sure where to start. 8 weeks will allow us time to do some self-discovery work and get you started on lifestyle changes that will get you results. 1. Initial session of 90 minutes virtually, to go over your health story from diet, sleep, stress, movement/exercise and other lifestyle factors you feel i need to know. We will co-create your health vision and determine your goals. 2. 7 follow up virtual sessions of 60 minutes weekly at your convenience. 3. Personalized action plan that will be reassessed and adjusted as needed. 4. Access to your own personal portal which enables unlimited messaging, logging, sharing of data and personalized documents. 5. Monitor and track your progress through personal platform by syncing your fitbit, iwatch or android device. 6. Log food with photos and/or journaling. 7. Personalized resources and tools provided specific to you that pertain to your goals.

Contact Details